5 Tips To Avoid Stretch Marks During Pregnancy

40 Weeks from now, do you want to see yourself not wearing your beloved two-piece? Most of the women post-pregnancy
are embraced by those “Red, purple or silver coloured Zebra stripes” known as the stretch marks. Here we put forth a set of tips to prevent stretch marks from cropping up during pregnancy. Moreover, after the birth of a healthy child, you don’t have to flaunt out your body are you covering it up with heavy layers of clothes. So, roll down and check out:

1. Stay Fully Hydrated:

Keeping yourself fully hydrated is essential during pregnancy.According to many researches worldwide, during pregnancy,the volume of the blood increased and the body is developing a massive water satche for the baby to stay in.

Therefore, the body will have an increased demand for water, so remain hydrated. Also, to attain an optimal skin elasticity, your skin needs to be hydrated as well. It is recommended to have at least 8-12 glasses of water every day during pregnancy.

2. Eat a nutrient-rich diet for Skin Elasticity

Another reason for the development of stretch marks is the lack of nutrition. Therefore, have foods that boost your skin during 40 weeks of pregnancy, and also a great help post pregnancy for a healthy skin. Just make sure that you incorporate those foods in your meal plate, which are Vitamin C, D, E and protein enriched. Avoid the intake of processed foods during pregnancy.

3. Massage Vitamin E Enriched Moisturisers and Creams

It’s better to start early! Pick Vitamin E enriched cream and a moisturizer. You can also use creams, those containing alpha hydroxy acids or AHA’s. These creams are made up with the plant extracts which ensure health skin post-pregnancy.

4. Make to have foods contains Zinc

As the medical science suggests zinc is an important nutrient for a healthy skin. It has been proved that zinc helps in reducing inflammations and is known to enhance the healing process of your skin.

It is suggested to intake zinc-enriched products as it will heal your skin post-pregnancy.

5. Keep your Belly Moisturized by using Oil Treatments

There are a number of beneficial oils available in the market for your skin. This oils may include Coconut oil, Vitamin E Oil, Argan Oil, Castor Oil and Olive Oil. Keep your belly moisturized during pregnancy can help improve the elasticity of the skin.

Most of these above-mentioned oils provide you with great results because of a number of antioxidants, which is the source of reduction for the radically damaged skin.

Final words

Preventing stretch marks can be quite daunting, and no miracle product can help you work on them instantly.They say time heals everything, same is the case with stretch marks. They do fade away and become less noticeable but after some time.

Therefore, keeping an eye on your weight, eating healthy, staying hydrated and seeking treatment soon after these marks appear may help you in getting rid of them.

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