4 Ayurveda Hush-Hush for a Healthy Pregnancy

Ayurveda is a science of human well-being which is there in the culture and traditions of India since ages. Nine months of pregnancy and delivery, both are rejuvenating phases in the life of a woman. During the 36 weeks of a woman’s endurance, she requires great care from her family, especially husband. Ayurveda, therefore, has a set of rules and ways to ensure a healthy pregnancy. Here we are putting forth some of them:

1. Satisfy Your Cravings

Always eat whenever you are naturally craving for it, don’t overlook your hunger pangs; keep in mind you are nourishing two human lives. Go for a balanced diet rich in calcium and proteins, including starch, fruits, and veggies. Therefore, as per Ayurveda, no strict diet plan is advisable for mother and the baby in the womb. However, certain foods you should stay clear of include, uncooked green veggies, undercooked beans, preserve foods, hot and spicy, and food rich in trans fat.

2. Balance Vata

Balancing Vata, the energy of the nervous pave way for a healthy pregnancy. According to Ayurveda science, this can be done by having a healthy diet, which is rich in whole grains, sprouts, unprocessed foods, and seasonal veggies. It is also advisable to cook food with coconut and olive oil but stay away from leftovers. The human vata can be harmonized by three tastes of life: sour, sweet, and salty. Therefore, your diet plan should be inclined likewise, and it’s better to increase your sweet intake (in line with your medical history) as they are healthy for your baby.

3. Regular Massage With Ayurvedic Herbal Oil

Many, who don't believe in the science of Ayurveda found message the aspiring mother-baby bump with a herbal Ayurvedic oil to be effective in terms of relieving her for all worries pregnancy stresses and worries. And, the saying also goes, if the mum is calmer and relaxed, so will the baby be. The Pious oil soothes the sensory nervous system of the pregnant woman. Just apply one drop at the forehead and belly Button .For full body massage can go for Shaleen Body massage oil specially made for Full body massage. You can either do the massage by self or let your partner take the best care of you. During the 8th and 9th month of pregnancy abdomen and nipple, massage is recommended in Ayurveda. This will prepare your body both for delivery and breastfeeding.

4. Treat Morning Sickness

Morning sickness is a common issue most women confront during pregnancy, and this can happen any time of the day. Additionally, this nausea condition can last up some days, weeks, and a month or two. Some Ayurvedic tips to lower the impact of this problem include, have dry nut crackers regularly, this will help your stomach to feel satisfied, rather than empty. Salted potato chips are perfect to soothe your stomach. Always sleep in a semi-inclined positioned, this can be done by placing a soft pillow. Can inhale Camphorra oil for instant relief from vomiting like feeling Wrapping up, these four ayurvedic tips are proved to be quite effective, and for more pregnancy tips keeping following this blog.

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