For a first-timer female, the first three months of pregnancy is often the toughest phase. Because, then they have to deal with a lot of changes, right from fatigue to mood swings. Thus, she needs the best mental care from the family. Here in this post, we take a look at some of the common problems confronted during the first three months of Pregnancy and their easy cure.
Pregnancy is without a dilemma is a divine gift of God, therefore, it is necessary for the pregnant mom to have sufficient sleep, so that their new body cells get constructed. Every trimester of 40 weeks of pregnancy introduces a new set of discomforts, the most common women struggle with sound sleep-slight insomnia. To achieve a sound sleep, take meals in short quantity, which is rich in carbohydrates. Dedicate your bed time only to relaxation, reading, or talking with your family, stay away from gadgets and watching television Switch off the light to set the mood right for resting and relaxation. Before going to the bed take a bath with lukewarm water, which can relax your body. Avoid drinking caffeine and tea.
Morning sickness is a common discomfort most pregnancy female face, those who are first-timers. It is a nausea condition, with or without vomiting, and can happen at any time of the day. Though this causes any problem for the unborn, it can be great discomfort for aspiring mums. Good eating habit and good sleep can help you to manage this problem. Eat smaller meals-limiting spicy and heavy foods. Have dry ginger tablets, and avoid food whose smell and
appearance make you feel sick.
Backache in Pregnancy
Usually, during pregnancy, the ligaments of the body naturally become softer and stretch to prepare you for the delivery. This ultimately can put a strain on the lower back, and pelvis, which causes a continuous backache. Plus, the extra weight of your uterus and augmenting size of the hollow in the lower back adds to the problem. They are a number of things you can do to prevent a backache from happening and cope with this problem. This includes, avoid lifting weight, bend your knees and keep back straight for some time, wear flat shoes that allow it to be evenly distributed, and always sit with your back straight.
Cramps, in simple words, are sharp, sudden pain that usually occurs during pregnancy in the calf muscle, and normally at night. Though the exact cause is unknown, the reasons include metabolic disorders vitamin deficiency and extra weight. Regular exercise before bedtime, especially leg and ankle movements can enhance blood circulation, and help to prevent cramps. Bend and stretch your foot for at least 10 to 20 minutes; rotate your foot eight times one way
and same the other way. You can also ask your doctor to recommend a magnesium supplement to relieve yourself from cramps.
The above common problems and their cure will help you to achieve safe and healthy pregnancy.